Why Everyone Should Understand Menopause Phases (And How It Impacts Us All)
Menopause Impacts Everyone
Menopause affects every woman, and everyone who loves her. Learn why awareness matters, how to support her, and what real relief looks like.
The Conversation We’ve Been Missing
If you ask most women about menopause, they’ll lower their voice before answering.
It’s still whispered about, joked about, or brushed off as “just a part of getting older.”
But this dismisses how menopause impacts every woman, and everyone around her.
Whether you’re a woman going through it, approaching it, or loving someone who is, understanding what’s happening during this transition matters. Because when a woman doesn’t feel like herself, physically, mentally, or emotionally, it affects her home, her relationships, and her work.
👉 That’s why I’m hosting “Brain Fog, Itchy Ears, Weight Gain, etc: Real Food & Real Relief for Perimenopause Symptoms” on October 23 at 7 p.m. ET, a free class where we’ll talk about what’s really happening in your body, and what to do about it.
In this article, we'll be covering the following:
The Ripple Effect: How One Woman’s Experience Impacts Everyone
Simple, Natural Ways to Feel More Balanced Through the Transition
Why Everyone Should Learn About Menopause
Menopause isn’t a single moment in time; it’s a long transition that can start years before a woman’s final period.
And yet, most people (even women themselves) aren’t taught what’s really happening.
Understanding menopause goes further than learning about hormones. It’s about awareness, for women, their partners, and even younger generations, so that no one feels blindsided by the changes that come with this stage of life.
What Most People Get Wrong About Menopause
Menopause doesn’t mean a woman is “done” or “past her prime.”
It means her body is recalibrating. Hormones like estrogen and progesterone fluctuate wildly, which can trigger mood swings, hot flashes, weight changes, anxiety, and brain fog.
The problem isn’t the body, it’s that society hasn’t prepared us for it.
We’re told to push through exhaustion, to “just deal with it,” or worse, that it’s all in our head.
But it’s not. It’s physiological, emotional, and deeply human.
How Menopause Affects More Than Just Hormones
These changes impact more than fertility. They can influence:
Mood and motivation: Emotional highs and lows, irritability, and anxiety are common.
Sleep and recovery: Night sweats and insomnia can rob you of deep rest.
Metabolism: Hormonal shifts affect muscle, fat storage, and blood sugar balance.
Confidence: When your body feels foreign, it’s easy to question your worth or identity.
When we treat menopause as a holistic shift, not a “problem,” it becomes easier to find balance again.
The Ripple Effect: How One Woman’s Experience Impacts Everyone
When a woman feels off, everyone feels it: her family, her coworkers, even her community.
Partners may feel helpless, children may sense her tension, and workplaces often overlook her brilliance because she’s trying to hold it all together.
This is why education matters. The more people understand what’s happening, the more empathy, patience, and real support women receive.
Why Younger Women Should Understand Menopause Early
Imagine if girls learned early that menopause isn’t something to dread, it’s something to prepare for with grace.
Understanding your cycle, your hormones, and your stress patterns now means less fear and more confidence later.
Because the truth is, the better we know our bodies, the more power we have to care for them at every age.
How Partners and Loved Ones Can Offer Real Support
Support doesn’t have to be complicated. It looks like:
Listening instead of fixing
Encouraging rest instead of more hustle
Learning alongside her, not leaving her to figure it out alone
Small acts of understanding go a long way in helping a woman feel seen, safe, and connected.
Simple, Natural Ways to Feel More Balanced Through the Transition
Healing through menopause is about doing what nourishes you, not doing more.
Here are a few things that help:
Nutrition: Real, whole foods that balance blood sugar and reduce inflammation.
Movement: Gentle strength training, yoga, or walking to support mood and metabolism.
Rest: Prioritizing deep sleep and nervous system recovery.
Energy work: Reiki and breathwork to regulate emotions and release stress.
Aromatherapy: Essential oils like clary sage, peppermint, and lavender to calm the mind and support hormonal balance.
Your body isn’t fighting you, it’s asking for a new kind of care.
Frequently Asked Questions
1. Can yoga or gentle movement really help with menopause symptoms?
Yes. Yoga and mindful movement regulate the nervous system, helping reduce anxiety, improve sleep, and restore balance. It’s about connecting with your body, not punishing it.
2. How does Reiki or energy work support women during this transition?
Reiki helps clear emotional stagnation and restore calm. It’s especially powerful for women who feel like they’re “running on fumes” or disconnected from their body.
3. Are there essential oils that actually make a difference for menopause symptoms?
Oils like clary sage, peppermint, geranium, and lavender can ease hot flashes, lift mood, and promote rest. They’re small tools that make a big difference in daily balance.
4. I’ve been eating well and exercising, but I still feel off. How can health coaching help?
Health coaching looks at your whole picture, hormones, stress, nutrition, and mindset, to create a plan that fits you now, not the woman you used to be.
Your Invitation to Learn, Support, and Thrive Together
If this resonates, you’re not alone.
Understanding menopause isn’t just for women going through it; it’s for daughters, partners, friends, and workplaces that want to support them.
👉 Join me on October 23 at 7 p.m. ET for “Brain Fog, Itchy Ears, Weight Gain, etc: Real Food & Real Relief for Perimenopause Symptoms.”
You’ll learn what’s really happening in your body, how to ease symptoms naturally, and how to feel more like you again.
Because the more we understand menopause, the more we can support women through one of life’s most powerful transitions, with grace, compassion, and confidence.
To your energy (the kind that lasts),
Mary Louise 💜💪
I am a health and wellness personal trainer and the owner of Health Your Way, specializing in helping busy, career-driven women in midlife who are balancing demanding careers, caregiving, and their own well-being. With a focus on sustainable habit, hormone health, and a balanced approach, I empower women to make real, lasting changes in their health and weight loss journey without feeling overwhelmed or exhausted.
Resources:
Complimentary Health Assessment
Complimentary Consultation Call
Reiki (Energy Healing) Session
🧘♀️Virtual Yoga (Recording available & camera's optional)
Escape the everyday hustle and immerse yourself in a session of mindfulness and relaxation in the comfort of your own home.
For those local to me in Virginia:
Whether you’re new to yoga or looking to deepen your practice, these sessions are designed to help you unwind, recharge, and find balance amidst the busyness of life.
AromaTouch (essential oil) Session
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